Zero Point Cabbage Soup

Why You’ll Love This Recipe

Zero Point Cabbage Soup is a light, hearty, and nourishing dish that’s perfect for weight watchers or anyone looking to enjoy a low-calorie, veggie-packed meal. It’s loaded with flavor from fresh vegetables and herbs, yet contains zero points on the WW plan. This soup is great for meal prep, detox days, or when you just want something warm and satisfying without the guilt.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green cabbagecarrotsceleryonionsgarlicdiced tomatoes (canned or fresh)vegetable brothgreen beanszucchiniItalian seasoningblack pepperparsley (optional for garnish)

directions

Spray a large pot with nonstick cooking spray and heat over medium heat.

Add chopped onions, garlic, carrots, and celery. Sauté until vegetables begin to soften, about 5-7 minutes.

Stir in the diced tomatoes, green beans, and chopped cabbage.

Pour in the vegetable broth and add Italian seasoning and black pepper to taste.

Bring the soup to a boil, then reduce heat and let it simmer for 20-30 minutes, until all vegetables are tender.

Add chopped zucchini during the last 10 minutes of cooking to avoid overcooking.

Taste and adjust seasonings as needed.

Garnish with chopped parsley before serving if desired.

Servings and timing

This recipe yields approximately 8 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes

Variations

Add chopped spinach or kale in the last few minutes of cooking for extra greens.

Include a dash of hot sauce or red pepper flakes for heat.

Use chicken broth for a non-vegan version with added depth.

Add cooked shredded chicken or turkey for protein (note: will no longer be zero points).

Stir in a splash of lemon juice or vinegar at the end for brightness.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.This soup freezes well; portion into freezer-safe containers and freeze for up to 2 months.Reheat on the stovetop or in the microwave until warmed through.

FAQs

Is this soup really zero points?

Yes, when using zero-point vegetables and broth, it fits into most WW plans as a zero-point recipe.

Can I use frozen vegetables?

Absolutely, frozen vegetables can be a convenient substitute.

Can I make it in a slow cooker?

Yes, combine all ingredients and cook on low for 6-8 hours or high for 3-4 hours.

What if I don’t like cabbage?

You can substitute with shredded Brussels sprouts or leave it out and add more of your favorite veggies.

Is this soup good for detoxing?

Yes, it’s packed with fiber and water-rich vegetables that support digestion and hydration.

Can I add beans?

Yes, adding beans will make it heartier, but it may increase the point value.

Does it taste bland?

Not at all—seasonings, garlic, and tomato give it depth, but feel free to adjust herbs and spices to taste.

Can I eat this every day?

Yes, it’s safe to enjoy daily, but a varied diet is recommended for balanced nutrition.

Is it filling?

Very—thanks to the fiber-rich vegetables and broth.

Can kids eat this?

Yes, it’s a nutritious option, but you may want to add a pinch of salt or serve with bread for younger palates.

Conclusion

Zero Point Cabbage Soup is a delicious and easy way to stay on track with your health goals without sacrificing flavor. Whether you’re watching your weight, looking for a comforting meal, or just trying to eat more vegetables, this soup is a versatile staple you’ll want in your weekly rotation.

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