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Wingstop Louisiana Rub Recipe

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Description

A bold and flavorful dry rub chicken wing recipe inspired by Wingstop’s Louisiana Rub, combining garlic, paprika, and Cajun spices for a crispy and savory snack.


Ingredients

Scale
  • 2 lbs chicken wings
  • 1 tbsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp smoked paprika
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp black pepper
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp lemon pepper seasoning

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top.
  2. Pat the chicken wings dry with paper towels to ensure crispiness.
  3. In a large bowl, toss the wings with olive oil until evenly coated.
  4. In a separate bowl, mix all the spices together to create the Louisiana dry rub.
  5. Sprinkle the spice mixture over the wings and toss until well coated.
  6. Place the wings on the prepared rack in a single layer.
  7. Bake for 40–45 minutes, turning once halfway through, until the wings are crispy and fully cooked.
  8. Remove from oven and let rest for a few minutes before serving.

Notes

  • For extra crispy wings, refrigerate uncovered for an hour before baking to dry out the skin.
  • You can air fry the wings at 380°F for 25 minutes, shaking halfway through.
  • Adjust cayenne pepper to taste for more or less heat.

Nutrition

  • Serving Size: 4-5 wings
  • Calories: 290
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 85mg