Description
A hearty and nutritious veggie-loaded lentil soup packed with fresh vegetables and warm spices. This comforting soup is perfect for a wholesome meal, offering a delicious blend of flavors with healthy lentils and vibrant veggies, simmered to perfection in a flavorful vegetable broth.
Ingredients
Scale
Vegetables
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 zucchini, diced
Soup Base
- 1 tbsp olive oil
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
Spices and Seasoning
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp ground coriander
- Salt and pepper to taste
Garnish
- Fresh cilantro, for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, then sauté for 3 to 4 minutes until the onion becomes soft and fragrant.
- Cook Veggies: Add the diced carrots, chopped celery, and diced zucchini to the pot. Cook them for about 5 minutes, stirring occasionally, until they begin to soften.
- Add Lentils and Broth: Stir in the rinsed lentils, vegetable broth, cumin, turmeric, ground coriander, salt, and pepper. Mix everything well to combine the flavors.
- Simmer: Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer gently for 30 to 35 minutes until the lentils are tender and cooked through.
- Garnish and Serve: Ladle the hot soup into bowls and top each serving with freshly chopped cilantro. Serve immediately for a warm, comforting meal.
Notes
- You can substitute vegetable broth with water and vegetable bouillon if preferred.
- Adjust the seasoning with more salt or spices according to taste.
- This soup can be stored in an airtight container in the refrigerator for up to 4 days.
- For a creamier texture, you can blend a portion of the soup before serving.
- Feel free to add other vegetables like spinach or bell peppers for extra nutrition and flavor.
