Vegan Spaghetti Squash Mac ‘n Cheese

This Vegan Spaghetti Squash Mac ‘n Cheese is a delightful twist on the classic comfort food. By substituting traditional pasta with spaghetti squash and using a creamy vegan cheese sauce, this dish offers a healthier, plant-based alternative that’s both satisfying and flavorful.

Why You’ll Love This Recipe

• Healthier Alternative: Lower in carbs and calories compared to traditional mac ‘n cheese.
• Diet-Friendly: Suitable for vegan, gluten-free, and paleo diets.
• Flavorful: The combination of spices and vegan cheese creates a rich, savory taste.
• Easy to Prepare: Simple steps make this recipe accessible for all cooking levels.
• Versatile: Can be customized with various vegetables and spices.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Spaghetti squash
• Broccoli
• Yellowbird Habañero sauce
• Nutritional yeast
• Non-dairy milk
• Dijon mustard
• Soy sauce
• Coconut flour
• Garlic powder
• Onion powder
• Salt & pepper

Directions

1. Bake the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, remove the seeds, and place it cut-side down on a baking sheet. Bake for 40 minutes or until tender.
2. Steam the Broccoli: While the squash is baking, steam the broccoli until it’s bright green and tender.
3. Prepare the Cheese Sauce: In a saucepan, combine the non-dairy milk, nutritional yeast, Dijon mustard, soy sauce, coconut flour, garlic powder, onion powder, salt, and pepper. Cook over medium heat, stirring constantly, until the sauce thickens. Add the Habañero sauce to taste.
4. Combine Ingredients: Once the spaghetti squash is cooked, use a fork to scrape out the strands into a large bowl. Add the steamed broccoli and pour the cheese sauce over the top. Mix well to combine.
5. Serve: Divide the mixture into serving bowls and enjoy hot.

Servings and Timing

• Servings: 2
• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Total Time: 55 minutes

Variations

• Add Protein: Incorporate cooked lentils or chickpeas for added protein.
• Spice Level: Adjust the amount of Habañero sauce to control the heat.
• Different Vegetables: Substitute or add other vegetables like spinach, kale, or bell peppers.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop until warmed through. Add a splash of non-dairy milk if the mixture seems dry.

FAQs

What is spaghetti squash?

Spaghetti squash is a type of winter squash that, when cooked, has flesh that separates into strands resembling spaghetti noodles.

Is this recipe gluten-free?

Yes, this Vegan Spaghetti Squash Mac ‘n Cheese is gluten-free, as it doesn’t contain any wheat-based ingredients.

Can I make this recipe ahead of time?

Yes, you can prepare the components ahead of time and assemble them when ready to eat. Store the cooked squash, steamed broccoli, and cheese sauce separately in the refrigerator.

What can I use instead of Yellowbird Habañero sauce?

You can substitute with any hot sauce of your choice or omit it for a milder flavor.

How do I know when the spaghetti squash is cooked?

The squash is done when you can easily pierce the skin with a fork and the flesh separates into spaghetti-like strands.

Can I freeze this dish?

It’s not recommended to freeze this dish, as the texture of the spaghetti squash may become mushy upon thawing.

What non-dairy milk works best?

Unsweetened almond milk, soy milk, or oat milk are good options for this recipe.

Is nutritional yeast necessary?

Nutritional yeast adds a cheesy flavor to the sauce. If unavailable, you can omit it, but the flavor will be less cheesy.

Can I use fresh broccoli instead of steamed?

Yes, you can sauté or roast fresh broccoli if preferred.

How spicy is this dish?

The spiciness depends on the amount of Habañero sauce used. Adjust according to your heat preference.

Conclusion

This Vegan Spaghetti Squash Mac ‘n Cheese is a wholesome and delicious alternative to traditional mac ‘n cheese. With its creamy sauce and tender vegetables, it’s sure to become a favorite in your meal rotation. Enjoy the comfort of this dish while sticking to your dietary preferences.

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