Description
These Vegan Chickpea Noodle Soup bites are a delicious and crispy snack made with broccoli, cheese, and breadcrumbs, baked to golden perfection. Perfect as a healthy appetizer or side dish, these tots combine tender broccoli with cheeses and subtle seasoning for a flavorful bite.
Ingredients
Scale
Ingredients
- 2 cups broccoli florets (fresh or frozen, steamed and finely chopped)
- 1 cup shredded cheddar cheese
- 1/3 cup breadcrumbs (regular or panko)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare the broccoli: Steam the broccoli florets until tender. Once cooked, finely chop them or pulse in a food processor until they resemble small rice-sized pieces, ensuring they’re well broken down for the mixture.
- Mix ingredients: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, grated Parmesan cheese, egg, garlic powder, salt, and pepper. Mix them thoroughly until all ingredients are well incorporated.
- Shape the tots: Using your hands or a small scoop, form about 1 tablespoon of the mixture into small tot shapes. Place them evenly spaced on the prepared baking sheet.
- Bake the tots: Bake in the preheated oven for 20 to 25 minutes. Halfway through baking, flip each tot to ensure they brown evenly on all sides. Bake until the tots are golden brown and crispy.
- Serve: Remove from the oven and serve warm with your favorite dipping sauces such as ketchup, ranch, or any other preferred sauce.
Notes
- You can use either fresh or frozen broccoli; just make sure to steam and drain well before chopping.
- Panko breadcrumbs give a lighter, crispier texture compared to regular breadcrumbs.
- Feel free to substitute cheeses or add herbs like parsley for extra flavor.
- If veganizing, replace the egg with a flax egg or another plant-based binder.
- These tots reheat well in an oven or air fryer for a crispy finish.
