Turkey Chili

Why You’ll Love This Recipe

Turkey Chili is a hearty, flavorful, and protein-packed dish that’s perfect for cozy weeknights or meal prepping. Made with lean ground turkey, beans, tomatoes, and a blend of warm spices, this chili delivers comfort in every spoonful without the heaviness of traditional beef versions. It’s easy to make, customizable, and great for feeding a crowd.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyolive oiloniongarlicbell peppertomato pastecrushed tomatoeskidney beansblack beanschili powderground cuminsmoked paprikadried oreganosaltblack pepperchicken broth or wateroptional toppings: shredded cheese, sour cream, green onions, cilantro

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and bell pepper, sauté until softened.

Stir in minced garlic and cook for 1 minute until fragrant.

Add ground turkey, breaking it apart with a spoon, and cook until no longer pink.

Stir in tomato paste and cook for 2 minutes.

Add crushed tomatoes, drained beans, and chicken broth.

Season with chili powder, cumin, smoked paprika, oregano, salt, and pepper.

Bring to a boil, then reduce heat and simmer uncovered for 30-40 minutes, stirring occasionally.

Taste and adjust seasoning as needed.

Serve hot with your favorite toppings.

Servings and timing

This recipe serves 6-8 people.
Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes

Variations

Use ground chicken or beef instead of turkey.

Add corn or diced zucchini for extra texture.

Spice it up with jalapeños or chipotle peppers in adobo.

Make it vegetarian by omitting the turkey and adding lentils.

Serve over rice or with cornbread for a hearty meal.

storage/reheating

Store Turkey Chili in an airtight container in the fridge for up to 5 days.
Freeze for up to 3 months in portioned containers.
Reheat on the stovetop over medium heat or in the microwave until warmed through.

Turkey Chili

FAQs

Can I make Turkey Chili in a slow cooker?

Yes, after browning the turkey and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours.

Is Turkey Chili spicy?

It has a mild to medium heat depending on your chili powder. Adjust spice levels to your taste.

Can I make it ahead of time?

Absolutely, it tastes even better the next day as the flavors develop.

What beans work best?

Kidney and black beans are classic, but pinto or cannellini beans work well too.

Can I add pasta or rice?

Yes, but do so just before serving to avoid overcooking.

Is this recipe gluten-free?

Yes, just ensure all canned goods and spices are certified gluten-free.

How do I thicken my chili?

Simmer uncovered to reduce liquid, or mash some beans into the mix.

Can I double the recipe?

Yes, it scales well for batch cooking or parties.

What toppings go best with Turkey Chili?

Shredded cheese, sour cream, sliced green onions, avocado, and tortilla chips are all great choices.

Can I use fresh tomatoes?

Yes, just cook them down longer to achieve the same texture as canned crushed tomatoes.

Conclusion

Turkey Chili is a delicious, satisfying meal that brings bold flavors and nourishing ingredients to the table. Whether you’re feeding your family or prepping for the week, this one-pot wonder is sure to become a regular favorite in your kitchen.

Print
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Turkey Chili

Turkey Chili

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and healthy turkey chili made with lean ground turkey, beans, and a flavorful blend of spices. Perfect for a cozy weeknight dinner or meal prep.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can diced tomatoes
  • 1 (8-ounce) can tomato sauce
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add ground turkey and cook until browned, breaking it apart with a spoon.
  3. Stir in onion, garlic, and bell pepper. Cook until vegetables are softened.
  4. Add tomato paste and stir for 1 minute.
  5. Add diced tomatoes, tomato sauce, chicken broth, black beans, and kidney beans.
  6. Season with chili powder, cumin, paprika, oregano, salt, and pepper.
  7. Bring to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally.
  8. Adjust seasoning as needed and serve hot.

Notes

  • For a spicier chili, add a chopped jalapeño or extra chili powder.
  • Chili tastes even better the next day after flavors meld.
  • Serve with toppings like avocado, cheese, sour cream, or cilantro.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 55mg

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