Description
This Tuna White Bean Salad is a quick, nutritious, and flavorful dish perfect for a light lunch or dinner. Combining tender white beans, protein-rich tuna, fresh herbs, and a zesty lemon-Dijon dressing, it’s a refreshing and satisfying salad that comes together in just 15 minutes.
Ingredients
Scale
For the Dressing
- 1 tablespoon fresh lemon juice
- 1 clove garlic, grated
- ½ teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- Freshly ground black pepper, to taste
- 2 tablespoons extra-virgin olive oil
For the Salad
- 1 15.5-ounce can Navy beans, drained and rinsed (low sodium preferred)
- 2 packets (3 ounces each) tuna in water, drained
- 1 teaspoon capers, drained
- 1 tablespoon fresh dill, chopped
- 2 tablespoons red onion, sliced and chopped
- ¼ teaspoon kosher salt
- Black pepper, to taste
- 3 cups baby arugula or baby spinach
Instructions
- Prepare the Dressing: In a large bowl, whisk together the fresh lemon juice, grated garlic, Dijon mustard, kosher salt, and freshly ground black pepper. Slowly drizzle in the extra-virgin olive oil while continuously whisking to create a smooth, emulsified dressing.
- Combine Salad Ingredients: Add the drained and rinsed Navy beans, drained tuna, capers, chopped fresh dill, and chopped red onion to the bowl with the dressing. Season with an additional ¼ teaspoon kosher salt and black pepper to taste. Gently toss until all ingredients are well coated and combined.
- Assemble the Salad: Divide the baby arugula (or baby spinach) evenly between two shallow bowls or plates, placing about 1 ½ cups on each. Spoon half of the tuna and bean mixture over the greens on each plate. Serve immediately for a fresh, healthy meal.
Notes
- You can substitute baby arugula with baby spinach or mixed greens if preferred.
- For a lower sodium version, use low sodium beans and rinse tuna well before draining.
- Fresh dill adds bright herbal notes, but parsley or basil can be used as alternatives.
- This salad can be prepared up to 2 hours in advance; keep refrigerated and toss just before serving.
- Optional additions include cherry tomatoes or cucumber for extra freshness and texture.
