Description
This Thai Turkey Bowl Meal Prep is a healthy, flavorful, and easy-to-make dish featuring ground turkey, vegetables, and a savory Thai-inspired sauce, perfect for meal prepping.
Ingredients
Units
Scale
- 1 lb ground turkey
- 2 cups cooked jasmine rice
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1 cup cucumber slices
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 2 teaspoons brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground turkey, garlic powder, ground ginger, salt, and pepper. Cook until turkey is browned and cooked through.
- Stir in soy sauce, fish sauce, lime juice, brown sugar, and red pepper flakes. Cook for 2 more minutes, stirring well.
- Remove from heat and let cool slightly.
- Divide cooked rice into meal prep containers.
- Top rice with turkey mixture, diced red bell pepper, shredded carrots, and cucumber slices.
- Garnish with green onions and cilantro.
- Seal containers and refrigerate until ready to eat.
Notes
- Use brown rice or quinoa for a healthier base.
- Add a drizzle of peanut sauce for extra flavor.
- Can be stored in the fridge for up to 4 days.
- Adjust spice level by adding more or less red pepper flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg