Description
A flavorful and hearty Teriyaki Chicken Casserole packed with vegetables and tender chicken, all baked in a sweet and savory teriyaki sauce.
Ingredients
Units
Scale
- 2 cups cooked brown rice
- 2 cups cooked and shredded chicken breast
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snap peas
- 1/2 cup chopped green onions
- 1 tablespoon sesame seeds (optional)
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon minced garlic
- 1 teaspoon grated fresh ginger
- 1 tablespoon sesame oil
Instructions
- Preheat oven to 350°F (175°C).
- In a saucepan, combine soy sauce, water, honey, rice vinegar, garlic, ginger, and sesame oil. Bring to a boil over medium heat.
- In a small bowl, mix cornstarch with a little water to create a slurry. Stir into the sauce and cook until thickened. Remove from heat.
- In a large bowl, combine cooked rice, chicken, broccoli, carrots, snap peas, and green onions.
- Pour the teriyaki sauce over the mixture and stir to combine well.
- Transfer the mixture into a greased 9×13 inch baking dish.
- Cover with foil and bake for 30 minutes.
- Remove foil, sprinkle with sesame seeds if using, and bake for an additional 5-10 minutes.
- Let sit for a few minutes before serving.
Notes
- You can use white rice or quinoa instead of brown rice.
- Frozen mixed vegetables can be substituted for fresh ones.
- Adjust the sweetness or saltiness of the sauce to your taste.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 320
- Sugar: 9g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 55mg