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Teriyaki Chicken Casserole

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  • Author: simplemealsbykim
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Description

A flavorful and hearty Teriyaki Chicken Casserole packed with vegetables and tender chicken, all baked in a sweet and savory teriyaki sauce.


Ingredients

Units Scale
  • 2 cups cooked brown rice
  • 2 cups cooked and shredded chicken breast
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 1/2 cup chopped green onions
  • 1 tablespoon sesame seeds (optional)
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup water
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a saucepan, combine soy sauce, water, honey, rice vinegar, garlic, ginger, and sesame oil. Bring to a boil over medium heat.
  3. In a small bowl, mix cornstarch with a little water to create a slurry. Stir into the sauce and cook until thickened. Remove from heat.
  4. In a large bowl, combine cooked rice, chicken, broccoli, carrots, snap peas, and green onions.
  5. Pour the teriyaki sauce over the mixture and stir to combine well.
  6. Transfer the mixture into a greased 9×13 inch baking dish.
  7. Cover with foil and bake for 30 minutes.
  8. Remove foil, sprinkle with sesame seeds if using, and bake for an additional 5-10 minutes.
  9. Let sit for a few minutes before serving.

Notes

  • You can use white rice or quinoa instead of brown rice.
  • Frozen mixed vegetables can be substituted for fresh ones.
  • Adjust the sweetness or saltiness of the sauce to your taste.

Nutrition

  • Serving Size: 1/6 of casserole
  • Calories: 320
  • Sugar: 9g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 55mg