Teriyaki Chicken Casserole

Why You’ll Love This Recipe

Teriyaki Chicken Casserole is a flavorful and satisfying dish that combines tender chicken, stir-fried vegetables, and rice, all baked together in a savory homemade teriyaki sauce. It’s a one-pan meal that’s perfect for busy weeknights and meal prep. With its deliciously sweet and tangy glaze, it’s sure to become a family favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts (boneless, skinless)
broccoli florets
carrots (sliced)
snap peas or green beans
cooked white or brown rice
soy sauce
honey
rice vinegar
garlic (minced)
ginger (fresh or ground)
cornstarch
water
sesame oil
sesame seeds (optional for garnish)
green onions (optional for garnish)

directions

Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.

In a saucepan over medium heat, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and a splash of sesame oil.

Bring to a simmer, then stir in a cornstarch slurry (cornstarch mixed with water) and cook until thickened.

Place the raw chicken breasts in the bottom of the prepared baking dish.

Top with cooked rice, then evenly distribute the chopped vegetables over the rice.

Pour the teriyaki sauce over everything, covering the chicken, rice, and veggies.

Cover with foil and bake for 30-35 minutes, or until the chicken is fully cooked.

Remove the foil, shred or slice the chicken, then mix everything together to coat well in sauce.

Sprinkle with sesame seeds and chopped green onions if desired.

Servings and timing

This recipe serves 6 people.
Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes

Variations

Swap chicken breasts for thighs for juicier meat.
Add pineapple chunks for a tropical twist.
Use cauliflower rice for a low-carb version.
Add a drizzle of sriracha for a spicy kick.
Include mushrooms or bell peppers for extra vegetables.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or oven until warmed through.
For longer storage, freeze in portions for up to 2 months. Thaw in the fridge before reheating.

Teriyaki Chicken Casserole

FAQs

Can I use store-bought teriyaki sauce?

Yes, but homemade sauce gives a fresher flavor and allows for better control of sweetness and saltiness.

Do I need to cook the rice before baking?

Yes, the rice should be fully cooked before adding it to the casserole.

Can I make this vegetarian?

Absolutely, just skip the chicken and add more veggies or tofu.

What’s the best rice to use?

Jasmine or brown rice work great for flavor and texture.

How do I know the chicken is fully cooked?

Use a meat thermometer—internal temperature should reach 165°F (74°C).

Can I use frozen vegetables?

Yes, just thaw and drain them before adding to avoid excess moisture.

Conclusion

Teriyaki Chicken Casserole is a wholesome, crowd-pleasing dish that delivers the classic flavors of your favorite takeout in a nourishing, easy-to-make meal. With minimal prep and easy clean-up, it’s ideal for busy nights or weekly meal planning. Try it once and it might just earn a regular spot in your dinner rotation.

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Teriyaki Chicken Casserole

Teriyaki Chicken Casserole

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  • Author: simplemealsbykim
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Description

A flavorful and hearty Teriyaki Chicken Casserole packed with vegetables and tender chicken, all baked in a sweet and savory teriyaki sauce.


Ingredients

Units Scale
  • 2 cups cooked brown rice
  • 2 cups cooked and shredded chicken breast
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 1/2 cup chopped green onions
  • 1 tablespoon sesame seeds (optional)
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup water
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a saucepan, combine soy sauce, water, honey, rice vinegar, garlic, ginger, and sesame oil. Bring to a boil over medium heat.
  3. In a small bowl, mix cornstarch with a little water to create a slurry. Stir into the sauce and cook until thickened. Remove from heat.
  4. In a large bowl, combine cooked rice, chicken, broccoli, carrots, snap peas, and green onions.
  5. Pour the teriyaki sauce over the mixture and stir to combine well.
  6. Transfer the mixture into a greased 9×13 inch baking dish.
  7. Cover with foil and bake for 30 minutes.
  8. Remove foil, sprinkle with sesame seeds if using, and bake for an additional 5-10 minutes.
  9. Let sit for a few minutes before serving.

Notes

  • You can use white rice or quinoa instead of brown rice.
  • Frozen mixed vegetables can be substituted for fresh ones.
  • Adjust the sweetness or saltiness of the sauce to your taste.

Nutrition

  • Serving Size: 1/6 of casserole
  • Calories: 320
  • Sugar: 9g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 55mg

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