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Sweet & Sour Cauliflower

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  • Author: simplemealsbykim
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian
  • Diet: Vegan

Description

A flavorful vegetarian twist on the classic sweet and sour dish, featuring crispy cauliflower florets tossed in a tangy and sweet sauce.


Ingredients

Units Scale
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Oil for frying
  • 1/2 cup ketchup
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp sesame seeds (optional)
  • 2 green onions, sliced (optional)

Instructions

  1. In a bowl, mix flour, cornstarch, water, garlic powder, salt, and pepper to form a batter.
  2. Dip cauliflower florets in the batter until fully coated.
  3. Heat oil in a deep pan and fry the cauliflower in batches until golden and crispy. Drain on paper towels.
  4. In a separate pan, heat a little oil and sauté garlic, onions, and bell peppers until slightly tender.
  5. In a bowl, mix ketchup, rice vinegar, brown sugar, and soy sauce. Pour into the pan with veggies.
  6. Bring to a simmer, then stir in the cornstarch slurry to thicken the sauce.
  7. Add the fried cauliflower and toss to coat evenly in the sauce.
  8. Garnish with sesame seeds and green onions if desired. Serve immediately.

Notes

  • You can bake the cauliflower instead of frying for a healthier version.
  • Adjust the sweetness or tanginess by changing the amount of sugar or vinegar.
  • Serve with steamed rice or noodles for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 12g
  • Sodium: 540mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg