Description
A creamy and comforting sweet potato soup that’s perfect for a cozy meal. Packed with flavor and nutrients, this soup is easy to make and ideal for any season.
Ingredients
Units
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- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 4 cups sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper, to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until soft, about 5 minutes.
- Stir in garlic, ginger, cumin, and cinnamon; cook for 1 minute until fragrant.
- Add sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until sweet potatoes are tender.
- Use an immersion blender or transfer to a blender to purée the soup until smooth.
- Stir in coconut milk and season with salt and pepper. Heat through.
- Serve hot, garnished with fresh herbs if desired.
Notes
- For extra creaminess, add more coconut milk or a splash of cream.
- Top with roasted chickpeas or croutons for added texture.
- This soup freezes well and can be stored for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg