Description
Deliciously moist and naturally sweetened Sweet Potato Brownies made with wholesome ingredients like sweet potato purée, almond butter, and cocoa powder. These brownies are a healthier twist on the classic treat, gluten-free and optionally dairy-free, perfect for a nutritious dessert or snack.
Ingredients
Scale
Main Ingredients
- 1 cup sweet potato purée (cooked, mashed sweet potato)
- â…” cup maple syrup
- ½ cup almond butter or peanut butter
- 1 teaspoon pure vanilla extract
- 1½ tablespoons avocado oil (or melted vegan butter, coconut oil, or olive oil)
- ½ cup cocoa powder or cacao powder
- ¼ teaspoon sea salt
- 1 teaspoon baking powder
- â…” cup oat flour
- ½ cup chopped raw pecans (or walnuts)
- ¼ cup dairy-free chocolate chips (optional)
Instructions
- Prepare the Sweet Potato: Cook the sweet potato by boiling, baking, or steaming until it is thoroughly soft. Then scoop out the flesh and mash it into a smooth purée, measuring out about 1 cup for the recipe.
- Mix Wet Ingredients: In a large mixing bowl, combine the sweet potato purée, maple syrup, almond or peanut butter, vanilla extract, and avocado oil. Whisk the mixture or use an electric mixer until it becomes smooth and well blended.
- Combine Dry Ingredients: In a separate bowl, whisk together the cocoa powder, oat flour, baking powder, and sea salt. Mix thoroughly to break up any lumps for an even texture.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture. Stir gently until just combined, being careful not to overmix. Then fold in the chopped pecans and chocolate chips if using.
- Prepare Baking Dish: Grease an 8×8-inch baking pan or line it with parchment paper for easy removal. Pour the brownie batter evenly into the pan and smooth out the top.
- Bake: Place the pan in a preheated oven at 350°F (175°C). Bake for 25–30 minutes, checking doneness by inserting a toothpick in the center; it should come out with moist crumbs but no wet batter.
- Cool and Serve: Allow the brownies to cool in the pan for about 10 minutes, then transfer them onto a wire rack to cool completely. Once cooled, slice into portions and enjoy.
Notes
- Sweet potatoes can be cooked by boiling, baking, or steaming. Baking is preferred for richer flavor.
- Oat flour can be made by grinding rolled oats in a food processor if unavailable.
- Use dairy-free chocolate chips to keep the brownies vegan.
- Ensure not to overbake to maintain moist texture.
- Store brownies in an airtight container for up to 4 days, or freeze for longer storage.
