Description
A refreshing and healthy strawberry banana smoothie made with simple ingredients. Perfect for a quick breakfast or post-workout snack.
Ingredients
Units
Scale
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional for thickness)
Instructions
- Place the strawberries, banana, Greek yogurt, and milk into a blender.
- Add honey or maple syrup if desired for extra sweetness.
- Add ice cubes if using, for a thicker smoothie.
- Blend on high until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruits to skip the ice and still have a cold, thick smoothie.
- Substitute yogurt with a dairy-free alternative for a vegan version.
- Add a scoop of protein powder to boost nutrition.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 18g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg