Strawberry Banana Smoothie

Why You’ll Love This Recipe

The Strawberry Banana Smoothie is a refreshing and naturally sweet drink made with just a few wholesome ingredients. It’s creamy, fruity, and perfect for breakfast, a midday snack, or a post-workout boost. Packed with vitamins, fiber, and protein (if using yogurt or milk), this smoothie is both satisfying and nutritious, making it a go-to option for busy mornings or hot days.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen strawberriesripe bananayogurt (plain or vanilla)milk (dairy or plant-based)honey or maple syrup (optional)ice cubes (optional, for a thicker texture)

directions

Add the strawberries and banana to a blender.

Pour in the yogurt and milk.

Add honey or maple syrup if you want extra sweetness.

Include a few ice cubes for a thicker, colder smoothie if desired.

Blend on high until smooth and creamy.

Taste and adjust sweetness or thickness by adding more sweetener or milk as needed.

Pour into glasses and serve immediately.

Servings and timing

This recipe yields approximately 2 servings.Preparation time: 5 minutesBlending time: 1-2 minutesTotal time: 6-7 minutes

Variations

Add a scoop of protein powder for an energy boost.

Include a handful of spinach or kale for added nutrients.

Use Greek yogurt for a thicker and more protein-rich smoothie.

Substitute orange juice for milk for a tangier flavor.

Top with granola or chia seeds for texture.

storage/reheating

Strawberry Banana Smoothies are best enjoyed fresh.
Store any leftovers in a sealed container in the fridge for up to 24 hours.Shake or stir well before drinking, as separation may occur.Freezing is not recommended for blended smoothies but you can freeze the fruit ahead of time for future use.

FAQs

Can I use frozen fruit?

Yes, frozen strawberries or bananas work great and help thicken the smoothie without ice.

Do I have to use yogurt?

No, you can skip it or use a dairy-free alternative like coconut yogurt or just add more milk.

Can I make it ahead of time?

It’s best fresh, but you can prep the ingredients in a freezer bag and blend when ready.

Is it good for weight loss?

It can be a healthy choice depending on portion size and ingredients used—opt for low-sugar versions if desired.

Can I use water instead of milk?

Yes, but the smoothie will be less creamy.

What type of milk works best?

Any milk works—almond, soy, oat, dairy—all give different textures and flavors.

How do I make it vegan?

Use plant-based milk and a dairy-free yogurt.

What if I don’t have a blender?

A food processor can work, though the texture may not be as smooth.

Can kids drink this?

Absolutely! It’s a kid-friendly, nutritious snack or breakfast.

Can I add oats?

Yes, ¼ cup of rolled oats can make it more filling and add fiber.

Conclusion

The Strawberry Banana Smoothie is a classic blend that’s as delicious as it is simple. With just a handful of ingredients and a blender, you can create a healthy and satisfying drink in minutes. Whether you’re fueling your day or enjoying a sweet treat, this smoothie is sure to become a favorite in your recipe rotation.

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