Description
A light and flavorful one-pan chicken dinner featuring seasonal spring vegetables, perfect for a healthy and easy weeknight meal.
Ingredients
Units
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes
- 1 cup baby carrots
- 1 red onion, cut into wedges
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- Place chicken thighs on a sheet pan and drizzle with olive oil. Season with salt, pepper, garlic powder, and dried thyme.
- Add asparagus, cherry tomatoes, baby carrots, and red onion around the chicken on the pan.
- Top with lemon slices and roast in the oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from oven and let rest for 5 minutes.
- Garnish with chopped fresh parsley before serving.
Notes
- You can substitute chicken breasts for thighs, but reduce the cooking time accordingly.
- Feel free to use other seasonal vegetables such as zucchini or snap peas.
- Line your sheet pan with parchment paper for easier cleanup.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 110mg