Why You’ll Love This Recipe
Spaghetti Aglio e Olio is a classic Italian pasta dish celebrated for its simplicity and bold flavors. Made with just a handful of ingredients—garlic, olive oil, and spaghetti—this recipe delivers a comforting, aromatic meal that comes together in minutes. Perfect for busy weeknights or when you crave something delicious yet unfussy.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
spaghettiextra-virgin olive oilgarlicred pepper flakesparsley (optional)parmesan cheese (optional)saltblack pepper
directions
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the sliced garlic and sauté until golden and fragrant, being careful not to burn it.
Sprinkle in the red pepper flakes and stir briefly.
Reserve about 1 cup of pasta water, then drain the spaghetti.
Toss the drained pasta into the skillet with the garlic and oil mixture.
Add a bit of reserved pasta water to create a silky sauce that coats the noodles.
Season with salt and black pepper to taste.
Garnish with chopped parsley and a sprinkle of parmesan cheese, if desired.
Serve immediately.
Servings and timing
This recipe serves approximately 2-3 people.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Variations
Add sautéed shrimp or grilled chicken for a protein boost.
Use whole wheat or gluten-free pasta for a healthier twist.
Incorporate lemon zest for a fresh, bright flavor.
Swap parsley for basil or arugula for a different herbaceous note.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a skillet over low heat, adding a splash of water or extra olive oil to revive the sauce.
Avoid microwaving for too long to prevent the pasta from drying out.

FAQs
Can I use any type of pasta?
Yes, but spaghetti is traditional for this dish.
How spicy is Spaghetti Aglio e Olio?
It’s mildly spicy, but you can adjust the red pepper flakes to your taste.
Can I make it without parsley?
Absolutely, parsley is optional and can be omitted or substituted with other herbs.
Is it necessary to use extra-virgin olive oil?
For the best flavor, extra-virgin olive oil is highly recommended.
What if my garlic burns?
If the garlic burns, it’s best to start over, as burnt garlic tastes bitter.
Can I add vegetables?
Yes, sautéed spinach, cherry tomatoes, or broccoli work great in this dish.
Conclusion
Spaghetti Aglio e Olio proves that with just a few pantry staples, you can create a delicious, satisfying meal in no time. Its balance of rich olive oil, aromatic garlic, and a hint of spice makes it an enduring favorite for pasta lovers everywhere. Give it a try and enjoy a little taste of Italy at home!
PrintSpaghetti Aglio e Olio
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
A simple and classic Italian pasta dish made with garlic, olive oil, and spaghetti, perfect for a quick and flavorful meal.
Ingredients
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 100ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, optional, for serving
Instructions
- Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and sauté until golden and fragrant, being careful not to burn it.
- Stir in the red pepper flakes and cook for another 30 seconds.
- Reserve 1 cup of pasta water, then drain the spaghetti.
- Add the drained spaghetti to the skillet and toss to coat in the garlic oil mixture.
- If needed, add some reserved pasta water to loosen the sauce and coat the pasta evenly.
- Season with salt and black pepper to taste.
- Garnish with chopped parsley and optional Parmesan cheese before serving.
Notes
- Use high-quality olive oil for the best flavor.
- Adjust the amount of red pepper flakes to your heat preference.
- For a more authentic version, omit the Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
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