Description
A vibrant and hearty Southwest Sweet Potato, Black Bean, and Rice Skillet dish that combines tender sweet potatoes, protein-rich black beans, and seasoned brown rice with bold spices and melted cheese. Perfect for a quick, wholesome 30-minute meal that blends Southwestern flavors with comforting textures.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 2 cups peeled and diced sweet potato
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 4 ounces diced green chiles
- 1/2 cup salsa or salsa verde
- 2 cups cooked brown rice
- 1 (15-ounce) can low-sodium black beans, drained and rinsed
- 2 tablespoons chopped cilantro
- Juice of 1 lime
- 1/2 cup shredded cheddar, colby jack, or Monterey jack cheese
Instructions
- Heat Oil and Sauté Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes with salt and pepper, then sauté for 8 minutes, stirring occasionally to ensure even cooking.
- Steam Sweet Potatoes: Add 3-4 tablespoons of water to the skillet, cover it, and allow the sweet potatoes to steam for about 4 minutes until fork-tender, softening them perfectly.
- Combine Remaining Ingredients: Stir in diced green chiles, drained black beans, cooked brown rice, chili powder, ground cumin, dried oregano, smoked paprika, garlic powder, salsa, chopped cilantro, and lime juice. Mix thoroughly and adjust seasoning with salt and pepper if needed.
- Add Cheese and Melt: Sprinkle shredded cheese evenly over the mixture. Cover the skillet and cook for an additional 3-4 minutes until the cheese has melted, creating a delicious topping.
- Serve and Garnish: Serve the skillet mixture warm. Optionally, garnish with extra chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream for added creaminess and flavor.
Notes
- Use low-sodium black beans to control salt content.
- Brown rice can be pre-cooked ahead of time to reduce overall meal prep time.
- Adjust the level of chili powder and smoked paprika to taste for milder or spicier flavor.
- For a vegan version, omit the cheese or use a plant-based cheese alternative.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
