Description
A light and healthy twist on the classic Caesar salad featuring grilled chicken, creamy avocado, and a lighter Caesar dressing.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 large romaine lettuce, chopped
- 1 ripe avocado, sliced
- 1/4 cup grated Parmesan cheese
- 1/2 cup whole wheat croutons
- 1/4 cup light Caesar dressing
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Preheat grill or grill pan over medium heat.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Grill chicken for 6-7 minutes per side or until fully cooked. Let rest, then slice.
- In a large bowl, combine chopped romaine, sliced avocado, Parmesan cheese, and croutons.
- In a small bowl, whisk together light Caesar dressing, lemon juice, and Dijon mustard.
- Add sliced chicken to the salad, drizzle with dressing, and toss gently to combine.
- Serve immediately, garnished with extra Parmesan if desired.
Notes
- Use grilled shrimp or tofu for a different protein option.
- Store dressing separately if prepping ahead.
- Add cherry tomatoes for extra color and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg