Why You’ll Love This Recipe

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce offers a perfect balance of hearty, spiced meatballs, vibrant roasted vegetables, and a creamy, herby sauce. It’s a one-pan meal that’s both satisfying and nutritious, making weeknight dinners easier without sacrificing flavor. The green tahini sauce adds a bright, fresh finish that ties everything together beautifully.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beef or lamboniongarlicparsleycilantroground cuminpaprikacinnamonallspicecorianderchili flakesolive oilzucchinired onionbell peppercarrotsaltblack peppertahiniwaterlemon juice

directions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

In a bowl, combine ground meat, finely chopped onion, minced garlic, parsley, cilantro, and spices. Mix until just combined.

Form the meat mixture into small meatballs and place them on one side of the prepared sheet pan.

On the other side, spread chopped zucchini, bell pepper, red onion, and carrots. Drizzle the veggies with olive oil and season with salt and pepper.

Roast in the oven for about 20-25 minutes, flipping the meatballs halfway through, until the meatballs are cooked through and the veggies are tender.

While everything roasts, prepare the green tahini sauce by blending tahini, water, lemon juice, garlic, parsley, and cilantro until smooth and creamy.

Serve the meatballs and veggies drizzled with green tahini sauce.

Servings and timing

This recipe yields about 4 servings.Preparation time: 20 minutesCooking time: 25 minutesTotal time: 45 minutes

Variations

Use ground turkey or chicken for a lighter option.

Add cauliflower or sweet potatoes to the veggie mix for more variety.

Spice up the tahini sauce with a jalapeño for an extra kick.

Serve with warm pita bread or over a bed of rice for a heartier meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a 350°F oven for 10-12 minutes or in the microwave for 1-2 minutes until warmed through.

FAQs

Can I make the meatballs ahead of time?

Yes, you can form the meatballs and store them in the fridge for up to a day before roasting.

Is the green tahini sauce spicy?

Not typically, but you can add spice by including a green chili or jalapeño in the blend.

Can I freeze the meatballs?

Yes, freeze the cooked meatballs without the veggies for up to 2 months. Thaw and reheat before serving.

What other vegetables can I use?

Broccoli, mushrooms, or eggplant would also work great.

Can I make it dairy-free and gluten-free?

Yes, this recipe is naturally dairy-free and gluten-free as long as all ingredients used are certified.

How thick should the tahini sauce be?

It should be pourable but still creamy; adjust with more water or lemon juice if needed.

Should I use fresh or dried herbs?

Fresh herbs are recommended for the meatballs and sauce for the best flavor.

Can I grill the meatballs instead of baking?

Yes, grill over medium heat until cooked through, turning occasionally.

What’s the best way to serve leftovers?

Tuck them into a pita or wrap with extra veggies and sauce for a quick lunch.

Can I double the recipe?

Absolutely, just use two sheet pans to avoid overcrowding.

Conclusion

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a colorful, flavorful, and practical meal that’s as easy to prepare as it is to love. With a medley of roasted veggies, spiced meatballs, and a fresh, creamy sauce, this dish turns any night into a feast. Perfect for meal prepping or serving a crowd, it’s a recipe you’ll return to again and again.