Description
Savory Spinach & Cottage Cheese Breakfast Bake is a wholesome and protein-packed morning dish featuring fresh spinach, low-fat cottage cheese, and eggs baked to perfection with a blend of savory spices and cheeses. Perfect for a nutritious breakfast or brunch, this gluten-free egg bake combines fresh vegetables and rich flavors to start your day right.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup low-fat cottage cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
Vegetables & Cheese
- 2 cups fresh spinach, chopped
- 1/4 cup diced bell peppers
- 1/4 cup chopped green onions
- 1/2 cup shredded cheddar cheese
- 1 garlic clove, minced
Other
- 1 teaspoon olive oil
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C) to prepare for baking the breakfast dish.
- Sauté Vegetables: Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Then add the chopped spinach and diced bell peppers, cooking until the spinach has wilted, approximately 3 minutes.
- Prepare Egg Mixture: In a large mixing bowl, whisk together 8 large eggs, 1 cup low-fat cottage cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon smoked paprika, and 1/4 teaspoon dried oregano until smooth and well combined.
- Combine Ingredients: Stir the sautéed spinach and bell peppers, chopped green onions, and shredded cheddar cheese into the egg mixture, ensuring even distribution.
- Transfer to Baking Dish: Grease an 8×8-inch baking dish and pour in the prepared egg and vegetable mixture. Spread it evenly for uniform baking.
- Bake the Dish: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top turns lightly golden.
- Cool and Serve: Remove from oven and allow the bake to cool slightly before slicing and serving for a delicious breakfast or brunch.
Notes
- For extra protein, add cooked turkey sausage or crumbled bacon into the mixture before baking.
- Substitute cheddar cheese with feta or mozzarella for different flavor variations.
- This bake can be prepared the night before and baked fresh in the morning or made completely ahead and reheated as needed.
- Serve alongside fresh fruit or whole grain toast for a balanced and nutritious meal.
