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Sausage Frittata with Spinach and Mushrooms

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Description

A hearty and savory frittata loaded with sausage, spinach, and mushrooms. Perfect for breakfast, brunch, or a light dinner.


Ingredients

Units Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage, casing removed
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped onion
  • 1 clove garlic, minced

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together eggs, milk, salt, and pepper. Set aside.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add sausage and cook until browned, breaking it into pieces as it cooks.
  5. Add onions and garlic, sauté for 2 minutes until fragrant.
  6. Add mushrooms and cook until softened, about 5 minutes.
  7. Stir in chopped spinach and cook until wilted, about 2 minutes.
  8. Pour the egg mixture over the sausage and vegetables in the skillet.
  9. Sprinkle the shredded cheddar cheese on top.
  10. Cook on the stovetop for 2-3 minutes until the edges begin to set.
  11. Transfer the skillet to the oven and bake for 10-15 minutes or until the center is set.
  12. Let cool slightly before slicing and serving.

Notes

  • You can substitute Italian sausage with turkey or chicken sausage for a lighter option.
  • Frittata can be stored in the fridge for up to 3 days.
  • Great served warm or at room temperature.

Nutrition

  • Serving Size: 1 slice
  • Calories: 280
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 215mg