Description
This Sausage and White Bean Skillet is a hearty, one-pan meal that comes together in under 30 minutes. Packed with savory sausage, creamy white beans, and fresh veggies, it’s the perfect weeknight dinner when you need something comforting and quick.
Ingredients
This Sausage and White Bean Skillet is a hearty, one-pan meal that comes together in under 30 minutes. Packed with savory sausage, creamy white beans, and fresh veggies, it’s the perfect weeknight dinner when you need something comforting and quick.
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add sausage and cook until browned, breaking it up with a spoon, about 5–6 minutes.
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Add the onion, garlic, and red bell pepper. Sauté for 4–5 minutes, until veggies are softened.
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Stir in the white beans, diced tomatoes (with their juice), oregano, and smoked paprika.
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Season with salt and pepper to taste. Let everything simmer for 8–10 minutes to blend the flavors.
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Add spinach and cook until wilted, about 1–2 minutes.
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Remove from heat. Garnish with chopped parsley and Parmesan if desired.
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Serve warm with crusty bread or over rice if you like.
Notes
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You can swap spinach for kale or arugula.
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Use chicken or turkey sausage for a leaner option.
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Add a pinch of red pepper flakes for extra heat.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 430
- Sugar: 5g
- Sodium: 980mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 65mg