This hearty and flavorful Sausage and White Bean Skillet combines savory sausage, creamy white beans, and nutritious greens for a comforting one-pan meal. It’s perfect for busy weeknights when you need a quick and satisfying dinner.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 30 minutes, making it ideal for busy schedules.
- One-Pan Convenience: Minimal cleanup with maximum flavor.
- Nutritious and Filling: Packed with protein, fiber, and vitamins from sausage, beans, and greens.
- Versatile: Easily adaptable to include your favorite ingredients or to suit dietary preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sausage: Italian sausage (hot, mild, or sweet)
- Olive Oil: For sautéing.
- Aromatics: Onion and garlic.
- White Beans: Cannellini or great northern beans, drained and rinsed.
- Tomatoes: Canned diced tomatoes.
- Greens: Fresh kale or spinach.
- Seasonings: Dried oregano, red pepper flakes, salt, and black pepper.
- Optional: Chicken broth for added moisture and flavor.
Directions
- Prepare the Ingredients: Slice the sausage into rounds. Dice the onion and mince the garlic. Drain and rinse the white beans. Wash and chop the greens.
- Cook the Sausage: Heat olive oil in a large skillet over medium heat. Add the sausage slices and cook until browned on both sides. Remove from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the diced onion and cook until translucent. Add the minced garlic, dried oregano, and red pepper flakes, cooking for an additional 30 seconds until fragrant.
- Combine Ingredients: Add the canned tomatoes (with their juice) and white beans to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan.
- Simmer: Return the sausage to the skillet. If the mixture seems too thick, add a splash of chicken broth. Let it simmer for about 10 minutes to allow the flavors to meld.
- Add Greens: Stir in the chopped kale or spinach. Cover the skillet and cook for a few minutes until the greens are wilted.
- Season and Serve: Taste the dish and adjust seasoning with salt and black pepper as needed. Serve hot, optionally with crusty bread on the side.
Servings and Timing
- Servings: Approximately 4 servings.
- Preparation Time: 10 minutes.
- Cooking Time: 20 minutes.
- Total Time: 30 minutes.
Variations
- Vegetarian Option: Omit the sausage and add more beans or a meat substitute.
- Different Greens: Substitute kale or spinach with Swiss chard or collard greens.
- Spicy Kick: Use hot Italian sausage and add extra red pepper flakes.
- Creamy Texture: Stir in a splash of heavy cream or a dollop of cream cheese at the end of cooking for a richer sauce.
Storage/Reheating
- Storage: Allow leftovers to cool completely, then store in an airtight container in the refrigerator for up to 4 days.
- Freezing: This dish can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm on the stovetop over medium heat until heated through. Add a splash of water or broth if the mixture has thickened too much. Alternatively, microwave individual portions until warm.
FAQs
What type of sausage works best for this recipe?
Italian sausage—hot, mild, or sweet—works well. You can also use chicken or turkey sausage for a leaner option.
Can I use dried beans instead of canned?
Yes, but you’ll need to cook them beforehand. Two 15-ounce cans equal about 3 cups of cooked beans.
Is this recipe gluten-free?
Yes, as long as the sausage and other ingredients are certified gluten-free.
Can I make this dish ahead of time?
Absolutely! It reheats well, making it great for meal prep.
What can I serve with this skillet meal?
It’s hearty on its own but pairs well with crusty bread, rice, or a simple side salad.
How can I add more vegetables to this dish?
Consider adding bell peppers, mushrooms, or zucchini when sautéing the onions.
Can I use other types of beans?
Yes, great northern beans or navy beans are good substitutes for cannellini beans.
How do I adjust the spiciness of the dish?
Use mild sausage and omit red pepper flakes for a milder dish; add more flakes or use hot sausage for extra heat.
Is it necessary to add chicken broth?
Not necessarily. The canned tomatoes provide moisture, but broth can be added for a thinner consistency or more flavor.
Can I make this dish vegan?
Yes, use plant-based sausage and ensure all other ingredients are vegan-friendly.
Conclusion
The Sausage and White Bean Skillet is a versatile and satisfying dish that’s perfect for any night of the week. With its combination of savory sausage, creamy beans, and nutritious greens, it’s sure to become a family favorite. Plus, its adaptability allows you to tailor it to your taste preferences and dietary needs. Enjoy this comforting meal with your loved ones!
PrintSausage and White Bean Skillet
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: One Pot/One Pan
- Cuisine: American
Description
This Sausage and White Bean Skillet is a hearty, one-pan meal that comes together in under 30 minutes. Packed with savory sausage, creamy white beans, and fresh veggies, it’s the perfect weeknight dinner when you need something comforting and quick.
Ingredients
This Sausage and White Bean Skillet is a hearty, one-pan meal that comes together in under 30 minutes. Packed with savory sausage, creamy white beans, and fresh veggies, it’s the perfect weeknight dinner when you need something comforting and quick.
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add sausage and cook until browned, breaking it up with a spoon, about 5–6 minutes.
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Add the onion, garlic, and red bell pepper. Sauté for 4–5 minutes, until veggies are softened.
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Stir in the white beans, diced tomatoes (with their juice), oregano, and smoked paprika.
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Season with salt and pepper to taste. Let everything simmer for 8–10 minutes to blend the flavors.
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Add spinach and cook until wilted, about 1–2 minutes.
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Remove from heat. Garnish with chopped parsley and Parmesan if desired.
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Serve warm with crusty bread or over rice if you like.
Notes
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You can swap spinach for kale or arugula.
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Use chicken or turkey sausage for a leaner option.
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Add a pinch of red pepper flakes for extra heat.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 430
- Sugar: 5g
- Sodium: 980mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 65mg
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