Description
Sardines on Whole Grain Toast is a quick and nutritious snack or light meal featuring omega-3-rich sardines served atop crunchy toasted whole grain bread. Enhanced with optional creamy avocado and zesty lemon juice, this Mediterranean-inspired recipe offers a perfect balance of protein, healthy fats, and fiber, making it ideal for breakfast, lunch, or a satisfying snack.
Ingredients
Scale
Main Ingredients
- 1 can (3.75 ounces) sardines in olive oil, drained
- 2 slices whole grain bread, toasted
- 1 tablespoon Dijon mustard or hummus (optional)
- 1/2 avocado, sliced (optional)
- 1 teaspoon lemon juice
- Pinch of sea salt
- Freshly ground black pepper, to taste
- Chopped parsley or microgreens, for garnish
Instructions
- Toast the bread: Toast the whole grain bread slices to your preferred crispiness level, ensuring a crunchy and sturdy base for the toppings.
- Apply spread: If desired, spread a tablespoon of Dijon mustard or hummus evenly across each toasted bread slice for added flavor and creaminess.
- Add avocado slices: Layer the avocado slices on top of the spread to introduce a smooth texture and healthy fats; this step is optional depending on preference.
- Top with sardines: Arrange the drained sardines evenly on each slice of toast, providing a rich source of protein and omega-3 fatty acids.
- Season and garnish: Drizzle with lemon juice, sprinkle with sea salt and freshly ground black pepper to enhance flavors, and garnish with chopped parsley or microgreens for freshness and visual appeal.
- Serve immediately: Enjoy the sardines on whole grain toast right away for the best taste and texture.
Notes
- For added crunch, incorporate thinly sliced radishes or cucumber as a topping.
- Try smoked sardines or those packed in tomato sauce for a different flavor profile.
- This recipe serves as a quick, protein-rich breakfast, lunch, or snack option.
