about contact

Rasta Pasta

Rasta Pasta

by
Jump to Recipe

Why You’ll Love This Recipe

Rasta Pasta is a flavorful and vibrant dish that combines creamy pasta with bold Caribbean spices and ingredients. It’s a colorful fusion of Jamaican jerk seasoning, vegetables, and a rich, creamy sauce that creates a perfect balance of heat and comfort. Ideal for a quick dinner or special occasions, Rasta Pasta is a fun and tasty way to enjoy the essence of Caribbean cuisine with the heartiness of pasta.

Ingredients

Rasta Pasta this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Penne or fettuccine pasta
  • Chicken breast (or shrimp, if preferred)
  • Olive oil
  • Jerk seasoning
  • Bell peppers (red, yellow, green)
  • Onion
  • Garlic
  • Heavy cream
  • Parmesan cheese
  • Salt and pepper
  • Fresh parsley (for garnish)

Directions

  1. Cook the pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Season the chicken with jerk seasoning and cook in the skillet until golden brown and cooked through, about 6-8 minutes. Remove and slice into strips.
  4. In the same skillet, add the bell peppers, onion, and garlic, sautéing until softened.
  5. Lower the heat, then pour in the heavy cream and stir in the Parmesan cheese. Let it simmer for 2-3 minutes, allowing the sauce to thicken.
  6. Add the cooked pasta and sliced chicken to the skillet, tossing everything together until well-coated with the creamy sauce.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley and serve immediately.

Servings and Timing

This recipe serves 4.

  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes

Variations

  • Swap the chicken for shrimp or even tofu for a vegetarian version.
  • For extra heat, add chopped Scotch bonnet pepper or a dash of hot sauce.
  • Use coconut cream in place of heavy cream for a richer, tropical flavor.

Storage/Reheating

Store any leftover Rasta Pasta in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave, adding a little extra cream or water to loosen the sauce.

Rasta Pasta

FAQs

Can I make Rasta Pasta vegetarian?
Yes, simply replace the chicken with vegetables like zucchini, mushrooms, or tofu for a vegetarian option.

Is Rasta Pasta spicy?
It has a mild to medium level of heat, depending on the jerk seasoning used. You can adjust the spice level by adding more or less seasoning.

Can I use a different type of pasta?
Absolutely! Any pasta you prefer will work, but penne or fettuccine is recommended for best results.

Can I make the sauce in advance?
Yes, the creamy sauce can be made ahead of time and stored in the fridge. Reheat before adding to the pasta.

What if I don’t have jerk seasoning?
You can substitute with a combination of paprika, thyme, cinnamon, nutmeg, and cayenne pepper to create a similar flavor profile.

Conclusion

Rasta Pasta is a bold and satisfying dish that brings the spicy, tropical flavors of Jamaica to a creamy pasta base. With its vibrant colors and irresistible taste, it’s sure to be a hit at any meal. Whether you’re enjoying it with family or serving it at a gathering, this dish is a flavorful escape to the islands!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Rasta Pasta

Rasta Pasta

  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Gluten Free
Print Recipe

Description

Rasta Pasta is a flavorful Caribbean-inspired dish that combines pasta with a creamy sauce made from jerk seasoning, peppers, and a variety of spices. It’s a delightful blend of spicy and creamy flavors, often served with chicken or shrimp.

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 lb chicken breast, diced (optional, can use shrimp)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp jerk seasoning
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup coconut milk
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the chicken (or shrimp) and cook until browned and cooked through.
  3. Add the onions, garlic, and bell peppers to the skillet and sauté until the vegetables are tender.
  4. Stir in the jerk seasoning, and cook for 1-2 minutes until fragrant.
  5. Add the heavy cream, Parmesan cheese, and coconut milk to the skillet, stirring to combine. Bring to a simmer and cook for 3-5 minutes until the sauce thickens slightly.
  6. Season the sauce with lime juice, salt, and pepper to taste.
  7. Mix the cooked pasta into the skillet and toss until well coated with the sauce.
  8. Garnish with fresh cilantro and serve hot.

Notes

  • For a spicier kick, add extra jerk seasoning or chopped scotch bonnet pepper.
  • If you prefer a vegetarian version, substitute the chicken with tofu or extra vegetables.
  • Pair with a side of steamed vegetables or a light salad for a complete meal.