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Rainbow Orzo Salad

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and colorful orzo salad packed with fresh vegetables, perfect for a light meal or side dish.


Ingredients

Units Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup yellow bell pepper, diced
  • 1 cup red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, yellow bell pepper, red bell pepper, red onion, and black olives.
  3. Add the chopped parsley and basil to the bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Top with crumbled feta cheese if desired.
  7. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use gluten-free orzo if needed to make it gluten-free.
  • Adjust the vegetables based on what you have on hand.
  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • Best served chilled but can be enjoyed at room temperature.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg