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Quinoa Salad

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A healthy and refreshing quinoa salad packed with fresh vegetables, herbs, and a zesty lemon vinaigrette. Perfect as a side dish or light meal.


Ingredients

Units Scale
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a medium saucepan, combine quinoa, water, and 1/2 teaspoon salt. Bring to a boil.
  3. Reduce heat, cover, and simmer for about 15 minutes or until quinoa is tender and water is absorbed.
  4. Remove from heat and let quinoa cool completely.
  5. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese (if using).
  6. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • For a vegan version, omit the feta cheese.
  • This salad can be made ahead and stored in the fridge for up to 3 days.
  • Add chickpeas or grilled chicken for extra protein.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg