Pumpkin Pie Overnight Oats are a cozy, make-ahead breakfast that captures all the warm, spiced flavors of classic pumpkin pie—without the baking. Creamy, filling, and lightly sweetened, these oats are perfect for busy mornings or fall-inspired meal prep.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
rolled oatspumpkin pureeGreek yogurtdairy or non-dairy milkmaple syrupchia seedspumpkin pie spicevanilla extractpinch of salt
directions
In a mixing bowl or jar, combine the oats, pumpkin puree, Greek yogurt, milk, maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and a pinch of salt.
Stir thoroughly until all ingredients are fully combined.
Cover and refrigerate for at least 4 hours, preferably overnight.
In the morning, give the oats a good stir. If the texture is too thick, add a splash of milk to loosen it up.
Serve chilled or warm, topped with a dollop of Greek yogurt, a sprinkle of cinnamon, crushed nuts, or granola if desired.
Servings and timing
This recipe yields 2 servings.Preparation time: 5 minutesChilling time: 4-8 hoursTotal time: 4 hours 5 minutes to 8 hours 5 minutes
Variations
Use almond or coconut milk for a dairy-free version.
Add a spoonful of nut butter for extra richness.
Top with diced apples or raisins for added texture and sweetness.
Include a scoop of protein powder to make it more filling.
Layer with granola for a parfait-style breakfast.
storage/reheating
Store Pumpkin Pie Overnight Oats in an airtight container in the refrigerator for up to 5 days.Best enjoyed cold, but you can warm them in the microwave for 30-60 seconds if preferred.Add a splash of milk after reheating to maintain creaminess.
FAQs
Can I use steel-cut oats?
No, steel-cut oats won’t soften properly overnight. Use rolled oats for the best texture.
Is canned pumpkin the same as pumpkin pie filling?
No, use plain canned pumpkin puree—not pumpkin pie filling, which contains added sugar and spices.
Can I skip the chia seeds?
Yes, but the texture may be slightly thinner. You can substitute with ground flaxseed.
Can I make this vegan?
Yes, just use non-dairy milk and plant-based yogurt.
How long do overnight oats last?
They stay fresh in the fridge for up to 5 days.
Do I need to cook the oats?
No cooking is needed—just mix and chill.
Is this recipe kid-friendly?
Yes, especially if you adjust the sweetness to their liking.
Can I meal prep this for the week?
Absolutely—make a large batch and portion it into jars for a grab-and-go breakfast.
Can I add sweetener other than maple syrup?
Yes, try honey, agave, or even mashed banana for natural sweetness.
Why are my oats too thick?
You may need to add more milk before serving, especially after a day or two in the fridge.
Conclusion
Pumpkin Pie Overnight Oats bring the beloved flavors of fall into a wholesome, hassle-free breakfast. Whether you’re rushing out the door or enjoying a slow morning, this recipe delivers creamy comfort and seasonal spice in every bite. Perfect for meal prep, customizable, and absolutely delicious—this might become your new fall favorite.
Print
Pumpkin Pie Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Pumpkin Pie Overnight Oats are a healthy and delicious make-ahead breakfast option that combines the cozy flavors of pumpkin pie with the convenience of oats.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tbsp chia seeds
- 1–2 tsp maple syrup (optional)
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- Pinch of salt
- Toppings: chopped nuts, yogurt, or extra maple syrup (optional)
Instructions
- In a jar or container, combine the oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir well to combine all ingredients thoroughly.
- Cover the container with a lid and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats again. Add a splash of milk if the mixture is too thick.
- Top with chopped nuts, yogurt, or extra maple syrup if desired before serving.
Notes
- You can use Greek yogurt instead of milk for a creamier texture and added protein.
- Adjust sweetness to taste by adding more or less maple syrup.
- These oats can be stored in the fridge for up to 3 days.