Description
Delicious and wholesome Pumpkin Oatmeal Bars packed with oats, warm spices, and the natural sweetness of honey or maple syrup. These bars are perfect for a nutritious breakfast or a healthy snack, easy to prepare and bake in just 35 minutes.
Ingredients
Scale
Dry Ingredients
- 2 cups old-fashioned oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Wet Ingredients
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/2 cup pumpkin puree
Optional
- 1/4 cup chocolate chips or raisins
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper or lightly grease it to prevent sticking.
- Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, almond or peanut butter, honey or maple syrup, unsweetened applesauce, and vanilla extract. Stir until the mixture is smooth and well blended.
- Add Dry Ingredients: Stir in the old-fashioned oats, ground cinnamon, pumpkin pie spice, baking soda, and salt until everything is fully incorporated. If using, fold in the chocolate chips or raisins gently.
- Prepare to Bake: Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula to create a uniform layer.
- Bake Bars: Place the pan in the preheated oven and bake for 20-25 minutes. They are done when the edges turn golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve: Remove the bars from the oven and allow them to cool completely in the pan. Once cooled, cut into 12 squares and enjoy your healthy pumpkin oatmeal bars!
Notes
- For extra flavor, consider adding chopped nuts like walnuts or pecans.
- These bars can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- To make them vegan, use maple syrup instead of honey and check that your chocolate chips are dairy-free.
- If you prefer a sweeter bar, increase the honey or maple syrup by a tablespoon.
- Use gluten-free oats if you require a gluten-free version of this recipe.
