Description
A creamy and spiced Pumpkin Chai Smoothie that’s perfect for fall, blending the flavors of pumpkin, banana, and chai tea with a hint of sweetness.
Ingredients
- 1/2 cup canned pumpkin puree
- 1 frozen banana
- 1/2 cup brewed chai tea, cooled
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Brew the chai tea and allow it to cool completely.
- In a blender, combine the pumpkin puree, frozen banana, brewed chai tea, almond milk, cinnamon, nutmeg, ginger, maple syrup (if using), vanilla extract, and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness or spice as desired.
- Pour into a glass and serve immediately.
Notes
- You can use store-bought chai concentrate for a stronger chai flavor.
- Add a scoop of protein powder for an extra nutritional boost.
- Top with a sprinkle of cinnamon or whipped coconut cream for garnish.