Description
A healthy and protein-packed twist on the classic Italian dessert, this Protein Tiramisu Pudding combines creamy Greek yogurt, vanilla protein powder, and coffee-soaked ladyfingers to deliver a delicious and nutritious treat. Perfect for a quick dessert or post-workout snack, it requires no baking and only a few simple ingredients.
Ingredients
Scale
Protein Mixture
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Other Ingredients
- 2 tablespoons brewed coffee (cooled)
- Ladyfingers or sponge cake pieces (amount as needed for layering)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Prepare the protein mixture: In a medium bowl, combine Greek yogurt, vanilla protein powder, unsweetened almond milk, maple syrup, vanilla extract, and cinnamon. Stir thoroughly until the mixture is smooth and all ingredients are well incorporated.
- Dip the ladyfingers: Briefly dip each piece of ladyfinger or sponge cake into the cooled brewed coffee for 1-2 seconds, being careful not to soak them completely to maintain texture.
- Assemble the layers: In serving glasses or bowls, start with a layer of dipped ladyfingers, followed by a layer of the protein yogurt mixture. Repeat this layering process until all ingredients are used up, finishing with the protein mixture on top for a creamy finish.
- Chill the pudding: Cover the assembled tiramisu pudding and refrigerate for at least 2 hours or overnight. This allows the flavors to meld beautifully and the pudding to set to the perfect consistency.
- Add finishing touches: Just before serving, sprinkle the top with cocoa powder. Optionally, garnish with dark chocolate chips for added texture and a rich chocolate flavor.
Notes
- Use any milk you prefer or have on hand—dairy or non-dairy options work well.
- For a lower sugar version, adjust the sweetener to taste or omit entirely.
- Make sure coffee is fully cooled to avoid melting the yogurt mixture.
- Can be prepared a day ahead to save time and enhance flavor fusion.
- Dark chocolate chips are optional but add a pleasant crunch and extra antioxidant benefits.
