Description
A simple and nutritious Protein Powder Oatmeal recipe that combines creamy oats with your favorite protein powder and warm spices. Perfect for a quick, filling breakfast or post-workout meal, enhanced with optional toppings like fresh fruit, nuts, or seeds to boost flavor and nutrition.
Ingredients
Scale
Oatmeal Base
- ½ cup old-fashioned oats
- 1 cup water or milk of choice
- ½ scoop (15g) vanilla protein powder (or flavor of choice)
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Fresh fruit
- Nuts
- Nut butter
- Seeds
- Chocolate chips
Instructions
- Boil Liquid: In a small saucepan, bring the water or milk to a boil over medium heat to create the cooking base for the oats.
- Cook Oats: Stir in the oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally, until the oats are soft and creamy, ensuring even cooking and preventing sticking.
- Mix Protein and Flavorings: Remove the saucepan from heat and stir in the protein powder, cinnamon, vanilla extract, and a pinch of salt until well combined. Add a splash of milk if the oatmeal is too thick to reach your desired consistency.
- Serve: Transfer the oatmeal to a bowl and add your choice of optional toppings such as fresh fruit or nuts for extra texture and nutrition.
- Enjoy: Serve warm for a comforting and nutritious start to your day or as a satisfying snack.
Notes
- Use milk instead of water for creamier oatmeal and additional protein and calcium.
- Choose a protein powder flavor that complements your toppings and preferences.
- Adjust thickness by adding more liquid if needed after cooking.
- Optional toppings can be customized to your dietary needs and taste preferences.
- To make it vegan, use plant-based protein powder and non-dairy milk.
