Description
Delicious and healthy Protein Cinnamon Rolls made with oat flour and protein powder, sweetened naturally with applesauce and honey. These rolls are perfect for a nutritious breakfast or snack, baked to a golden finish and optionally topped with a protein-based icing.
Ingredients
Scale
Dry Ingredients
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened applesauce
- 2 tbsp honey
Optional Icing
- Protein powder
- Milk (quantity as needed for desired consistency)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish to prevent sticking.
- Mix Dry Ingredients: In a medium bowl, thoroughly combine the oat flour, protein powder, baking powder, and cinnamon to ensure even distribution of flavors and leavening agents.
- Combine Wet Ingredients: In a separate bowl, mix together the unsweetened applesauce and honey until well blended, creating a natural sweetener and binder.
- Form the Dough: Add the wet ingredients to the dry ingredients and stir until a dough forms, ensuring all components are fully incorporated.
- Roll and Slice: On a lightly floured surface, roll the dough into a log shape. Slice the log into 8 even rolls for uniform baking.
- Bake: Arrange the rolls evenly in the prepared baking dish. Bake for about 20 minutes or until the rolls turn golden brown on top.
- Optional Icing: Prepare icing by mixing protein powder with milk to achieve your desired consistency. Drizzle the icing over the warm rolls for added sweetness and protein boost.
- Serve: Serve the protein cinnamon rolls warm and enjoy their delicious, nutritious taste.
Notes
- Use gluten-free oat flour for a gluten-free option.
- You can substitute honey with maple syrup or agave nectar for a vegan alternative.
- Adjust the milk quantity in the icing to get the perfect drizzle consistency.
- Store any leftovers in an airtight container and reheat before serving.
- For extra flavor, sprinkle chopped nuts or raisins inside the dough before rolling.
