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Plant-Based Pad Thai

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Thai
  • Diet: Vegan

Description

A delicious and wholesome plant-based twist on the classic Thai noodle dish, packed with vegetables, tofu, and a tangy, savory sauce.


Ingredients

Units Scale
  • 8 oz rice noodles
  • 2 tbsp sesame oil
  • 1 block firm tofu, cubed
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 2 cups bean sprouts
  • 3 green onions, sliced
  • 1/4 cup crushed peanuts
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 tbsp tamarind paste
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp maple syrup
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1/2 tsp chili flakes (optional)

Instructions

  1. Cook rice noodles according to package instructions. Drain and set aside.
  2. In a small bowl, whisk together lime juice, tamarind paste, soy sauce, maple syrup, garlic, ginger, and chili flakes.
  3. Heat sesame oil in a large pan or wok over medium heat.
  4. Add tofu and cook until golden brown on all sides. Remove and set aside.
  5. In the same pan, add bell pepper and carrots. Stir-fry for 3-4 minutes.
  6. Add cooked noodles, sauce, tofu, and half the bean sprouts. Toss everything together and cook for another 2 minutes.
  7. Remove from heat and garnish with green onions, peanuts, cilantro, and remaining bean sprouts.
  8. Serve hot with lime wedges on the side.

Notes

  • Use tamari instead of soy sauce to make it gluten-free.
  • Adjust spice level with more or less chili flakes.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 16g
  • Cholesterol: 0mg