Pasta Primavera

Why You’ll Love This Recipe

Pasta Primavera is a vibrant, veggie-packed dish that celebrates the freshness of seasonal produce. With its colorful mix of crisp-tender vegetables tossed in a light garlic and olive oil sauce, this recipe offers a perfect balance of flavor and nutrition. It’s a quick, wholesome, and satisfying meal ideal for busy weeknights or elegant dinners alike.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pasta (such as penne or spaghetti)olive oilgarliccarrotszucchinibell pepperscherry tomatoesbroccolired onionparmesan cheesefresh basil or parsleylemon juicecrushed red pepper flakes (optional)saltblack pepper

directions

Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.

Add the carrots and broccoli first, cooking for 3-4 minutes until slightly tender.

Stir in bell peppers, zucchini, and red onion. Cook for another 4-5 minutes, stirring occasionally, until vegetables are crisp-tender.

Add cherry tomatoes and cook for 2 more minutes until they just begin to soften.

Add the cooked pasta to the skillet along with reserved pasta water. Toss to combine.

Stir in lemon juice, grated parmesan, salt, and black pepper. Add crushed red pepper flakes if desired.

Finish with fresh basil or parsley and serve immediately.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use whole wheat or gluten-free pasta for dietary preferences.

Add grilled chicken or shrimp for extra protein.

Swap vegetables based on season or availability, like asparagus or peas in spring.

Toss with a splash of cream for a richer version.

Use nutritional yeast instead of parmesan for a vegan option.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, warm in a skillet over medium heat with a splash of water or olive oil until heated through.Microwave reheating is also an option for quick meals.

FAQs

What does “Primavera” mean?

“Primavera” means “spring” in Italian, referencing the dish’s fresh, seasonal vegetables.

Can I make this dish vegan?

Yes, just omit the parmesan or use a plant-based alternative.

What kind of pasta works best?

Short pasta like penne or fusilli holds the vegetables well, but spaghetti works too.

Can I use frozen vegetables?

Fresh is best for texture, but frozen mixed vegetables can be used in a pinch.

How do I prevent overcooking the vegetables?

Cook them just until crisp-tender and avoid high heat to maintain their texture and color.

Is this dish spicy?

Not by default, but you can add red pepper flakes for heat.

Can I add a sauce?

A light cream or tomato sauce can be added, but it’s traditionally served with olive oil and lemon.

How can I make it heartier?

Add chickpeas, beans, or cooked meat to increase protein and satiety.

Is this recipe good for meal prep?

Yes, it keeps well and reheats easily, making it perfect for lunchboxes or quick dinners.

Do I have to use all the listed vegetables?

No, use what you have or prefer—the recipe is very flexible.

Conclusion

Pasta Primavera is a deliciously fresh and colorful dish that’s as adaptable as it is satisfying. Whether you’re feeding a crowd or meal prepping for the week, this recipe delivers flavor, nourishment, and a beautiful plate every time. Let the vibrant vegetables shine and enjoy a taste of spring any time of year.

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