Pasta Primavera

Why You’ll Love This Recipe

Pasta Primavera is a vibrant, vegetable-packed pasta dish that’s perfect for spring and summer. It combines al dente pasta with a medley of sautéed seasonal vegetables in a light, flavorful sauce—typically olive oil or a touch of cream. This colorful and healthy recipe is quick to prepare, endlessly customizable, and ideal for a fresh, satisfying meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastazucchinisummer squashcherry tomatoesbell pepperscarrotsbroccoligarlicolive oilParmesan cheesefresh basil or parsleylemon juiceoptional: heavy cream or vegetable broth for a saucier finishsalt and pepper

directions

Bring a large pot of salted water to a boil and cook the pasta until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Add garlic and cook for 1 minute until fragrant.

Add the vegetables in stages based on cooking time (carrots and broccoli first, followed by bell peppers, squash, and cherry tomatoes). Sauté until tender-crisp.

Season with salt, pepper, and a splash of lemon juice for brightness.

Add the cooked pasta to the skillet and toss everything together. If using, stir in a splash of cream or broth and a bit of reserved pasta water to create a light sauce.

Top with grated Parmesan and fresh herbs before serving.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes

Variations

Use whole wheat or gluten-free pasta for dietary needs.

Add grilled chicken, shrimp, or tofu for extra protein.

Toss in spinach or kale for added greens.

Replace Parmesan with nutritional yeast for a vegan option.

Add red pepper flakes for a touch of heat.

storage/reheating

Store Pasta Primavera in an airtight container in the fridge for up to 4 days.To reheat, warm in a skillet with a splash of water or broth to loosen the sauce.You can also microwave it in short bursts, stirring occasionally for even heating.

FAQs

What does “Primavera” mean?

Primavera means “spring” in Italian, reflecting the use of fresh seasonal vegetables.

Can I use frozen vegetables?

Yes, just be sure to cook off any excess moisture to avoid soggy pasta.

Is Pasta Primavera vegetarian?

Yes, it’s naturally vegetarian and can be made vegan by skipping the cheese or using a plant-based alternative.

Can I make it ahead?

Yes, but it’s best enjoyed fresh for optimal texture. Reheat gently to avoid overcooking the veggies.

What type of pasta works best?

Penne, farfalle, or spaghetti are all great choices for holding the sauce and mixing well with the vegetables.

Can I make this dish creamy?

Yes, stir in a splash of heavy cream or a dollop of ricotta for a creamy version.

Is this a good dish for meal prep?

Absolutely—it stores well and tastes great reheated for quick lunches or dinners.

Conclusion

Pasta Primavera is a delicious, wholesome dish that highlights the beauty of fresh vegetables in a comforting pasta bowl. Whether you keep it light with olive oil or rich with a creamy finish, it’s a go-to recipe that’s easy to make, colorful, and always satisfying.

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