Description
These Oven-Baked Cabbage Burgers offer a healthy twist on classic burgers by using thick cabbage slices as the base. Combined with flavorful ground meat and baked to perfection, they provide a delicious, nutritious alternative that’s easy to prepare and perfect for a wholesome meal.
Ingredients
Scale
For the Cabbage Burgers
- 1 small head Cabbage (cut into thick, ½ inch slices)
- 2 tablespoons Olive Oil (for brushing)
- 1 pound Ground Beef or Turkey (can substitute with ground chicken or plant-based options)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional)
- 1 cup Cheese (optional, for broiling, such as cheddar or mozzarella)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the burgers.
- Prepare Cabbage Slices: Slice the cabbage into thick, ½ inch rounds. Brush both sides of each slice with olive oil to help them roast and add flavor.
- Mix the Meat Mixture: In a large bowl, combine the ground beef or turkey, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, black pepper, and the optional egg. Mix thoroughly to evenly distribute all ingredients.
- Form Patties on Cabbage: Shape the meat mixture into patties sized to fit on the cabbage rounds. Place each patty carefully on top of a cabbage slice, ensuring they sit securely.
- Bake: Arrange the prepared cabbage burgers on a baking sheet and bake in the preheated oven for 25 minutes, or until the meat reaches an internal temperature of 160°F (71°C) and the cabbage has softened and become tender.
- Broil with Cheese (Optional): If using cheese, sprinkle it over the baked patties and switch the oven to broil. Broil for 3-5 minutes until the cheese melts and turns golden brown.
- Serve: Remove from oven and serve immediately. Garnish with fresh parsley and complement with dipping sauces or a light salad for a complete meal.
Notes
- Using lean ground turkey or chicken can reduce fat content without sacrificing flavor.
- The egg acts as a binder; omit it for egg-free diets and use a flaxseed or chia seed mix instead if desired.
- Adjust spices to taste; smoked paprika adds a smoky depth but can be substituted with regular paprika.
- Ensure meat is fully cooked to an internal temperature of 160°F (71°C) for food safety.
- For a vegan or vegetarian version, substitute ground meat with plant-based crumbles and omit egg and cheese or use vegan products.
- Brush the cabbage well with olive oil to prevent drying out during baking.
