Description
This One-Pot Italian Chicken and Orzo is a cozy and flavorful weeknight dinner that comes together quickly with simple ingredients. Juicy chicken, tender orzo pasta, and a rich tomato-based sauce make this a family favorite. Everything cooks in one pot, making cleanup a breeze!
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1 lb boneless, skinless chicken thighs (cut into bite-sized pieces)
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1 tablespoon olive oil
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1 small yellow onion, diced
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3 garlic cloves, minced
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1 teaspoon dried oregano
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1 teaspoon dried basil
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½ teaspoon red pepper flakes (optional)
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Salt and pepper to taste
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1 cup uncooked orzo pasta
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1 (14.5 oz) can diced tomatoes (with juices)
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2 cups low-sodium chicken broth
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1 cup fresh spinach (roughly chopped)
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¼ cup grated Parmesan cheese
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Fresh parsley for garnish (optional)
Ingredients
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1 lb boneless, skinless chicken thighs (cut into bite-sized pieces)
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1 tablespoon olive oil
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1 small yellow onion, diced
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3 garlic cloves, minced
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1/2 teaspoon red pepper flakes (optional)
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Salt and pepper to taste
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1 cup uncooked orzo pasta
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1 (14.5 oz) can diced tomatoes (with juices)
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2 cups low-sodium chicken broth
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1 cup fresh spinach (roughly chopped)
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1/4 cup grated Parmesan cheese
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Fresh parsley for garnish (optional)
Instructions
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Heat olive oil in a large pot or deep skillet over medium heat.
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Add the chicken pieces, season with salt and pepper, and cook until lightly browned, about 5–6 minutes. Remove from the pot and set aside.
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In the same pot, add the diced onion and cook for 3–4 minutes until softened. Stir in the garlic, oregano, basil, and red pepper flakes. Cook for another minute.
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Stir in the orzo and toast for 1–2 minutes.
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Add the diced tomatoes and chicken broth. Bring to a boil, then reduce heat to a simmer.
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Return the chicken to the pot. Cover and simmer for 10–12 minutes, stirring occasionally, until the orzo is tender and the chicken is cooked through.
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Stir in the chopped spinach and Parmesan cheese. Let it cook for another 1–2 minutes until spinach is wilted.
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Taste and adjust seasoning if needed.
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Garnish with fresh parsley and serve warm.
Notes
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You can swap spinach for kale or arugula.
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Add a squeeze of lemon juice at the end for brightness.
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For extra creaminess, stir in a splash of heavy cream or a dollop of cream cheese.
Nutrition
- Serving Size: 1 bowl (about 1 ½ cups)
- Calories: 410
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg