Why You’ll Love This Recipe

Mixed Berry Protein Baked Oatmeal is a hearty, nutritious breakfast packed with whole grains, fresh berries, and a boost of protein to keep you full and energized throughout the morning. It’s perfect for meal prep, easy to customize, and delicious served warm or cold. Ideal for busy mornings, this baked oatmeal is both satisfying and naturally sweet.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned rolled oatseggsbaking powderunsweetened almond milkplain or vanilla Greek yogurtprotein powder (vanilla or unflavored)maple syrupvanilla extractmixed berries (fresh or frozen)cinnamonpinch of salt

directions

Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.

In a large bowl, whisk together the eggs, almond milk, Greek yogurt, maple syrup, and vanilla extract until smooth.

Add in the oats, protein powder, baking powder, cinnamon, and salt. Stir until well combined.

Gently fold in the mixed berries.

Pour the mixture into the prepared baking dish and spread evenly.

Bake for 35-40 minutes, or until the top is golden and the center is set.

Allow to cool slightly before slicing and serving.

Servings and timing

This recipe yields 6-8 servings.Preparation time: 10 minutesBaking time: 35-40 minutesCooling time: 10 minutesTotal time: 55-60 minutes

Variations

Use different fruits like chopped apples, bananas, or peaches.

Add chopped nuts or seeds for extra crunch and nutrients.

Swap maple syrup for honey or agave if preferred.

Mix in chocolate chips for a sweeter version.

Use dairy-free yogurt to make it completely dairy-free.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.To reheat, warm individual portions in the microwave for 30-60 seconds.You can also freeze portions for up to 2 months and thaw overnight in the fridge.

FAQs

Can I use quick oats instead of rolled oats?

Rolled oats are preferred for texture, but quick oats can work in a pinch.

What kind of protein powder should I use?

Use a high-quality vanilla or unflavored protein powder that bakes well and complements the other ingredients.

Can I make this recipe vegan?

Yes, use flax eggs, dairy-free yogurt, and plant-based protein powder.

Do I need to thaw frozen berries?

No, you can use them straight from the freezer—just be sure to mix them in quickly to avoid streaking.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oats and ensure your other ingredients are gluten-free.

Can I add sweetener if it’s not sweet enough?

Yes, adjust to your taste with more maple syrup, honey, or a low-calorie sweetener.

How should I serve this?

It’s great on its own or with a dollop of yogurt, a drizzle of nut butter, or an extra handful of berries.

Can I double the recipe?

Yes, bake it in a 9×13-inch dish and increase the bake time slightly.

What’s the best way to portion for meal prep?

Cut into squares and store in containers for easy grab-and-go breakfasts.

Can I make it without protein powder?

Yes, just omit it and slightly reduce the liquid to avoid a runny texture.

Conclusion

Mixed Berry Protein Baked Oatmeal is a wholesome, easy-to-make breakfast that combines the goodness of oats and berries with the fuel of protein. It’s perfect for meal prep, endlessly customizable, and sure to become a go-to morning favorite.