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Messy Avocado Summer Salad

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant summer salad packed with creamy avocado, juicy tomatoes, crunchy cucumbers, and a zesty dressing — perfect for hot days.


Ingredients

Units Scale
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Optional: 1/2 cup crumbled feta cheese

Instructions

  1. In a large bowl, combine the diced avocados, halved cherry tomatoes, diced cucumber, and sliced red onion.
  2. Drizzle the olive oil and lime juice over the salad.
  3. Season with salt and pepper to taste.
  4. Gently toss everything together, being careful not to mash the avocados too much.
  5. Sprinkle fresh cilantro over the top and add crumbled feta if using.
  6. Serve immediately or chill for 10-15 minutes before serving.

Notes

  • Use ripe but firm avocados to avoid a mushy salad.
  • You can add grilled corn or chickpeas for extra texture.
  • Adjust lime juice to taste for more tanginess.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 10mg