Description
A creamy and low-carb alternative to traditional mashed potatoes, this Mashed Cauliflower with Sour Cream recipe features tender steamed cauliflower blended with full-fat sour cream and butter for rich flavor and smooth texture. Garlic and chives add optional savory notes and freshness, making it a perfect comforting side dish for any meal.
Ingredients
Scale
Vegetables
- 1 medium cauliflower head (or 4 cups cauliflower florets)
Dairy
- 1/2 cup sour cream (full-fat for creaminess)
- 2 tablespoons unsalted butter (or more for extra richness)
Spices and Herbs
- 2 cloves garlic (minced, optional for added flavor)
- Salt (to taste)
- Pepper (to taste)
- 1 tablespoon chives (optional, for garnish)
Instructions
- Steam the Cauliflower: Wash and chop the cauliflower into florets. Place them in a steaming basket over a pot of simmering water. Cover and steam for 10-12 minutes until the florets are tender. Alternatively, microwave the florets in a covered dish with a bit of water for 5-7 minutes until soft.
- Drain the Cauliflower: Remove the cauliflower from the steamer or microwave. Drain thoroughly to eliminate excess moisture, ensuring your mash is not watery.
- Mash the Cauliflower: Transfer the cooked cauliflower to a large bowl. Use a potato masher for a rustic texture or a food processor/blender for a silky smooth consistency.
- Add Sour Cream, Butter, and Garlic: If using garlic, sauté the minced garlic in a small pan with a bit of butter until fragrant. Stir the sautéed garlic, sour cream, and butter into the mashed cauliflower until fully combined and creamy.
- Season with Salt and Pepper: Taste the mash and season with salt and pepper according to your preference. Adjust butter or sour cream quantities for desired richness.
- Garnish and Serve: Transfer the mashed cauliflower into a serving dish. Garnish with chopped chives or fresh herbs if desired. Serve warm immediately for best flavor and texture.
Notes
- For a smoother texture, use a food processor instead of mashing by hand.
- Full-fat sour cream and unsalted butter contribute to the creamy consistency.
- Garlic is optional but adds a wonderful aroma and depth of flavor.
- Steaming prevents the cauliflower from becoming waterlogged and helps retain nutrients.
- This dish pairs well with roasted meats or as a low-carb side for various dinners.
