Description
This Maple Mustard Salmon is sweet, tangy, and perfectly baked for a quick and healthy dinner. The glaze comes together in minutes using pantry staples like maple syrup and Dijon mustard, creating a flavorful coating for tender, flaky salmon.
Ingredients
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4 salmon fillets (about 6 oz each)
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3 tablespoons pure maple syrup
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2 tablespoons Dijon mustard
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1 tablespoon whole grain mustard (optional for texture)
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1 tablespoon olive oil
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1 garlic clove, minced
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1 tablespoon lemon juice
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Salt and pepper, to taste
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Fresh parsley or lemon wedges, for garnish (optional)
Instructions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard (if using), olive oil, garlic, lemon juice, salt, and pepper.
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Place the salmon fillets skin-side down on the prepared baking sheet.
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Spoon or brush the maple mustard glaze over each fillet, coating them evenly.
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Bake for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
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Remove from oven and let rest for a minute or two. Garnish with parsley or lemon wedges if desired, and serve.
Notes
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For extra caramelization, broil the salmon for the last 1–2 minutes.
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You can marinate the salmon in the glaze for 30 minutes before baking for deeper flavor.
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Works great with skin-on or skinless salmon.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 10g
- Sodium: 390mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg