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Mango Spinach Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 67 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Mango Spinach Salad combining fresh baby spinach, sweet ripe mango, and crunchy toasted almonds, all tossed in a tangy honey-Dijon dressing. Perfect as a light side or easily elevated to a main dish with added protein.


Ingredients

Scale

Salad

  • 5 cups fresh baby spinach
  • 1 ripe mango, peeled, pitted, and sliced
  • 1/2 small red onion, thinly sliced
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup crumbled feta cheese

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste


Instructions

  1. Combine salad ingredients. In a large bowl, add the fresh baby spinach, sliced mango, thinly sliced red onion, toasted almonds, and crumbled feta cheese. Mix gently to combine all the fresh ingredients evenly.
  2. Prepare the dressing. In a small bowl or jar, whisk together the olive oil, honey, apple cider vinegar, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.
  3. Toss the salad. Drizzle the prepared dressing over the salad just before serving. Toss gently to coat all ingredients with the dressing evenly, ensuring each bite is flavorful.
  4. Serve immediately. This salad is best enjoyed fresh. Serve right away to maintain the crispness of the spinach and the bright flavors of the mango and dressing.

Notes

  • Add grilled chicken or shrimp to make this a hearty main dish.
  • Swap toasted almonds with chopped pecans or walnuts for a different nutty flavor.
  • Use champagne vinegar or fresh lime juice in the dressing for a unique citrus twist.