Description
This vibrant Mango, Blueberry, and Spinach Salad is a refreshing blend of sweet, tangy, and savory flavors combined with crisp textures, perfect for a quick and healthy meal or side dish. It features fresh spinach, juicy mango slices, plump blueberries, and a homemade honey-balsamic dressing, with optional additions of red onion, feta cheese, and nuts for added complexity.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh spinach leaves, washed and dried
- 1 ripe mango, peeled, pitted, and sliced
- 1/2 cup fresh blueberries
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup chopped pecans or walnuts (optional)
Dressing Ingredients
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large mixing bowl, combine the fresh spinach leaves, sliced mango, and fresh blueberries. If you like, add the thinly sliced red onion, crumbled feta cheese, and chopped pecans or walnuts for an extra boost of flavor and texture.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, and a pinch of salt and pepper until the mixture is smooth and well combined. Taste the dressing and adjust the seasoning as necessary to balance sweetness and acidity.
- Toss and Serve: Drizzle the freshly made dressing over the salad ingredients. Gently toss everything together ensuring all components are evenly coated with the dressing. Serve the salad immediately to enjoy its fresh and vibrant flavors.
Notes
- Optional ingredients like red onion, feta, and nuts add texture and complementary flavors but can be omitted for a simpler salad.
- For a vegan version, omit honey or substitute with maple syrup and skip the feta cheese.
- This salad is best served immediately to maintain freshness and crispness of the spinach.
- Feel free to customize the nuts based on preference or allergies.
- For added protein, consider topping with grilled chicken or chickpeas.
