Description
A hearty, flavorful, and low-carb soup made with savory sausage, nutrient-packed kale, and a creamy broth – perfect for a comforting meal.
Ingredients
Units
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 tsp crushed red pepper flakes (optional)
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
- 4 cups chopped kale (stems removed)
- 1 medium zucchini, diced (optional for added texture)
- 1/2 cup grated Parmesan cheese (for garnish, optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, breaking it apart with a spoon.
- Add diced onion and garlic. Sauté for 3-4 minutes until onion is translucent.
- Pour in chicken broth and bring to a boil.
- Reduce heat and stir in heavy cream, crushed red pepper flakes, salt, and black pepper.
- Add chopped kale and diced zucchini, simmer for 10-15 minutes until vegetables are tender.
- Taste and adjust seasoning if necessary.
- Ladle into bowls and garnish with grated Parmesan cheese if desired. Serve hot.
Notes
- Use spicy sausage for an added kick.
- For dairy-free version, substitute coconut milk for heavy cream.
- Soup stores well and tastes even better the next day.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 950mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 85mg