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Low Carb Cabbage Soup

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A hearty and healthy low carb cabbage soup packed with vegetables and flavor, perfect for a light lunch or dinner.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chopped green cabbage
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 medium zucchini, chopped
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until translucent.
  2. Add the cabbage, carrots, and celery. Cook for 5–7 minutes, stirring occasionally.
  3. Stir in the zucchini, diced tomatoes, and vegetable broth.
  4. Add basil, oregano, paprika, salt, and pepper. Stir well to combine.
  5. Bring the soup to a boil, then reduce heat and simmer for 25–30 minutes, or until vegetables are tender.
  6. Adjust seasoning if needed and serve hot.

Notes

  • You can add cooked chicken or ground turkey for extra protein.
  • This soup stores well in the fridge for up to 5 days or can be frozen for longer storage.
  • Great for meal prep and low carb meal plans.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 90
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg