Why You’ll Love This Recipe

Low Carb Cabbage Soup is a hearty, nourishing dish that’s perfect for anyone watching their carb intake. Packed with fiber-rich cabbage, savory broth, and flavorful vegetables, this soup is light yet satisfying. It’s ideal for meal prep, weight loss plans, or simply enjoying a warm, comforting bowl of goodness without the guilt. Plus, it’s incredibly easy to make and budget-friendly.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

green cabbageolive oilgarliconioncelerycarrotsbell pepperdiced tomatoes (canned or fresh)vegetable or chicken brothsaltblack pepperdried thymepaprikared pepper flakes (optional for heat)fresh parsley (for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, celery, carrots, and bell pepper. Sauté for 5-7 minutes until softened.

Stir in chopped cabbage and cook for another 5 minutes, stirring occasionally.

Add diced tomatoes, broth, salt, black pepper, thyme, paprika, and red pepper flakes if using.

Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, or until cabbage is tender.

Taste and adjust seasoning as needed.

Serve hot, garnished with chopped fresh parsley.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Add cooked ground turkey or shredded chicken for extra protein.

Use beef broth for a richer flavor.

Stir in a handful of spinach or kale during the last 5 minutes of cooking.

Top with grated parmesan or a dollop of sour cream if not strictly low carb.

Swap carrots for zucchini or mushrooms to lower the carb content further.

storage/reheating

Store Low Carb Cabbage Soup in an airtight container in the refrigerator for up to 5 days.It also freezes well—store in freezer-safe containers for up to 3 months.To reheat, warm in a pot over medium heat or microwave individual servings until hot.

FAQs

Is this soup keto-friendly?

Yes, with low-carb vegetables and no added sugars, it’s suitable for most keto diets.

Can I make it in a slow cooker?

Absolutely. Add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Does this soup help with weight loss?

Many enjoy it as part of a weight-loss plan due to its low calorie and high fiber content.

What can I serve with cabbage soup?

It’s great on its own or paired with a low-carb bread or side salad.

Can I make it spicy?

Yes, just add more red pepper flakes or a dash of hot sauce.

Is it gluten-free?

Yes, as long as you use gluten-free broth.

How do I make it more filling?

Add protein like beans, meat, or tofu, or serve with a low-carb side.

What type of cabbage should I use?

Green cabbage works best, but napa or savoy cabbage are good alternatives.

Can I use frozen vegetables?

Yes, frozen mixed veggies can work in a pinch.

Can I prep this ahead?

Definitely—it’s even better the next day after flavors meld.

Conclusion

Low Carb Cabbage Soup is a flavorful, healthy option that’s easy to customize and perfect for anyone looking to eat clean without sacrificing taste. Whether you’re following a low-carb diet or just want a nutritious, satisfying meal, this soup is sure to become a go-to favorite in your kitchen.