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Lentil Soup

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Simmer
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A hearty and nutritious lentil soup packed with flavors and a great source of protein, perfect for a healthy meal.


Ingredients

Units Scale
  • 1 cup dried lentils, rinsed
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 1 bay leaf
  • 1 tablespoon olive oil
  • Salt to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions, carrots, celery, and garlic, and sauté until vegetables soften, about 5 minutes.
  3. Add cumin, turmeric, coriander, and black pepper. Stir for 1 minute until fragrant.
  4. Add lentils, diced tomatoes (with juices), vegetable broth, and bay leaf. Bring to a boil.
  5. Once boiling, reduce the heat to low and simmer uncovered for about 25-30 minutes, or until lentils are tender.
  6. Remove the bay leaf and adjust salt to taste.
  7. Serve hot, garnished with chopped parsley if desired.

Notes

  • Feel free to add more vegetables such as spinach or kale for extra nutrition.
  • For a spicier soup, you can add a pinch of cayenne pepper or chili flakes.
  • If you prefer a thicker soup, you can mash some of the lentils with a spoon or blend part of the soup.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg