Description

A rich and creamy Keto Tuscan Soup made with Italian sausage, spinach, and sun-dried tomatoes in a flavorful garlic cream broth. Perfect for low-carb diets.

Ingredients

1 lb Italian sausage (mild or spicy)
1 tbsp olive oil
3 cloves garlic, minced
1 small onion, chopped
1/2 cup sun-dried tomatoes, chopped
4 cups chicken broth
1 cup heavy cream
3 cups fresh spinach
1/2 tsp red pepper flakes (optional)
Salt and pepper to taste
1/2 cup grated Parmesan cheese

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Instructions

Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it up as it cooks.
Add chopped onion and garlic. Sauté until fragrant and translucent, about 3-4 minutes.
Stir in the sun-dried tomatoes and cook for another 2 minutes.
Pour in the chicken broth and bring to a simmer. Cook for 10 minutes to let the flavors combine.
Reduce heat and stir in the heavy cream. Add red pepper flakes if using. Simmer for another 5 minutes.
Add spinach and Parmesan cheese. Stir until spinach is wilted and cheese is melted.
Season with salt and pepper to taste. Serve hot.

Notes

Use turkey sausage for a leaner option.
Can substitute kale for spinach if preferred.
Store leftovers in the fridge for up to 4 days.